snores
A SNORING TRACKER FOR IPHONE
Start Snores at bedtime, leave your iPhone on the nightstand, and see in the morning how much and how loudly you snored. Your iPhone does the listening, and the sound stays on it.
Coming soon to the App Store for iPhone and iPad. Free, with optional Snores Pro. In 31 languages.
See how it works
THE APP
Snores is deliberately simple. It is not a full sleep tracker. It does one thing: tells you how much you snore, how loudly, and what seems to make a difference.
Leave your iPhone on the nightstand. If you like, Snores waits up to an hour before it starts listening, with rain or brown noise to fall asleep to that stops before listening begins. A Live Activity on the Lock Screen shows it's on, and you can pause it if you get up in the night.
Through the night, Apple's sound classifier picks out snoring right on your iPhone. Nothing goes to a server. Snores keeps short clips of the loudest moments so you can hear them for yourself.
See your Snore Score, a timeline of the night and your loudest clips, along with time in bed and time asleep. Then tag the night and watch your trends take shape.
YOUR NIGHT, IN ONE LOOK
The Snore Score sums up a night from 0 to 100: how much and how loudly you snored for the time Snores listened. The timeline shows when it happened.
Snores helps you notice how you snore. It does not diagnose sleep apnea or any other condition, and it is not medical advice.
If you are worried about your sleep, talk to a doctor, especially if a partner notices pauses in your breathing, gasping or choking at night, or you feel very sleepy during the day.
BEYOND ONE NIGHT
Tag each night with what might matter, like alcohol, a late meal, a blocked nose, allergies or sleeping on your back, and with what you tried, like nasal strips, side sleeping, mouth tape, a raised head or an anti-snore mouthguard. Snores shows which ones go with quieter nights in your own data.
See how your Snore Score moves over time, not just night by night, and put any two nights side by side.
A guided daily routine of mouth and throat exercises, with a streak and a gentle reminder. Small studies found regular practice reduced snoring for some people. Snores tags the night, so you can see whether it helps you.
Answer five quick questions about how you sleep, and Snores suggests up to three remedies to test on your own nights, with a short, careful guide to each.
Estimated from sound, or read from Apple Health when it's available. Snores can save your time in bed to Apple Health too.
A Live Activity while Snores listens and a widget for the morning after, plus streaks and badges for keeping it up.
Scores, timelines, tags and notes sync through your own iCloud. Audio stays on your iPhone, unless you back up the clips you keep to your own iCloud with Pro.
Turn your last two weeks, 30 or 90 nights into a PDF to print or send: snoring each night, breathing while snoring, your tags and notes. Or export every night as a spreadsheet file.
LEARN
Plain guides to snoring and its remedies, built on the research and with every study linked, so you know what is worth trying tonight.
Free tools
Find the remedies most worth testing first, or work out a Snore Score the way the app does. They run in your browser and nothing is sent anywhere.
PRIVATE BY DESIGN
Snores listens on your iPhone and keeps the sound there. There is no account to create and nothing to sign in to.
Read the privacy policyCOMING SOON
Snores is getting ready for the App Store, for iPhone and iPad, in 31 languages. It is free to download. Snores Pro adds your full history beyond 7 nights, trends over months and the year, factor and remedy insights, full-night recording, all 10 clips a night, the full exercise program, every soundscape and an iCloud backup of the recordings you keep, as a yearly subscription with a free week, a monthly subscription or a one-time purchase.